Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise and heavy lifting. Backed by decades of research, it’s considered one of the most effective and well-studied supplements for improving athletic performance and increasing strength and muscle mass. Studies show that creatine supports power output, short-term energy production (via ATP), and faster recovery between sets and sessions. It’s also been linked to enhanced brain function, especially under stress or sleep deprivation, and may offer cognitive benefits like improved memory and quicker thinking. Beyond physical and mental performance, creatine has shown potential in supporting blood sugar control, healthy aging, and even neurological health, with ongoing studies in conditions like Parkinson’s disease and ALS. Creatine monohydrate, the form used in Creatine Crush, is the most researched and effective. A daily dose of 3–5 grams is considered safe and optimal for results. Contrary to myths, creatine is safe for long-term use, non-toxic, and naturally found in foods like red meat and fish. It does not require cycling and works best when taken consistently, ideally with water, as it draws fluid into muscle cells to support hydration and cellular function.